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	<title>Health,Skin Care,Weight Loss,Acne,Fashion</title>
	<link>http://health.buknuk.com</link>
	<description>Health,Skin Care,Weight Loss,Acne,Fashion</description>
	<lastBuildDate>Fri, 25 Sep 2009 12:53:26 +0000</lastBuildDate>
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		<title>Is Exercising More Important For Older People?</title>
		<description><![CDATA[In todays life exercising has achieved a lot of importance. Earlier people aged gracefully in their rocking chairs however today the elderly also understand the importance of exercise. They run, jog, walk, swim and do all possible things to keep themselves fit. Exercise is essential for living a healthy life. 
There are several benefits of [...]]]></description>
		<link>http://health.buknuk.com/exercise/is-exercising-more-important-for-older-people/</link>
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		<title>Exercise Tips: 25 Ways to Stay Motivated</title>
		<description><![CDATA[We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?  
Here are 25 tips from [...]]]></description>
		<link>http://health.buknuk.com/exercise/exercise-tips-25-ways-to-stay-motivated/</link>
			</item>
	<item>
		<title>Why You Can&#8217;t Afford To Live Without A Dancing Aerobics Exercise Routine</title>
		<description><![CDATA[It wasn&#8217;t so long ago that exercising was a necessary evil. The benefits of exercising were known, but it was difficult to get motivated.  In large part, this lack of motivation was due to the boredom of exercise routines that were available.  Often the only exercise options that were available were biking, walking, [...]]]></description>
		<link>http://health.buknuk.com/exercise/why-you-cant-afford-to-live-without-a-dancing-aerobics-exercise-routine/</link>
			</item>
	<item>
		<title>Thigh Exercises For Women</title>
		<description><![CDATA[For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It&#8217;s surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen [...]]]></description>
		<link>http://health.buknuk.com/exercise/thigh-exercises-for-women/</link>
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		<title>Ab Exercises &#8211; the Facts for Sexy Abs</title>
		<description><![CDATA[Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs&#8230; that sexy six-pack abs appearance that everybody wants.
The problem is that [...]]]></description>
		<link>http://health.buknuk.com/exercise/ab-exercises-the-facts-for-sexy-abs/</link>
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		<title>Exercise For Women</title>
		<description><![CDATA[Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend their leisure time in socializing [...]]]></description>
		<link>http://health.buknuk.com/exercise/exercise-for-women/</link>
			</item>
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		<title>Toning Exercise For Women</title>
		<description><![CDATA[Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend their leisure time in socializing [...]]]></description>
		<link>http://health.buknuk.com/exercise/toning-exercise-for-women/</link>
			</item>
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		<title>Want to Lose Weight With Exercise &#8211; Start Slowly at Home With an Exercise DVD</title>
		<description><![CDATA[The biggest reason that most exercise programs fail is that peoples&#8217; expectations are too high. After living a mostly sedentary lifestyle for a number of years, believing that you can jump right into a strenuous exercise program requiring 20 to 30 minutes of hard, high-impact exercise several days a week is just not realistic. After [...]]]></description>
		<link>http://health.buknuk.com/exercise/want-to-lose-weight-with-exercise-start-slowly-at-home-with-an-exercise-dvd/</link>
			</item>
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		<title>Is A Home Treadmill The Best Exercise Equipment For You?</title>
		<description><![CDATA[The #1 fear people have when buying a treadmill is that they won&#8217;t use it.  (That&#8217;s the #1 fear when buying any piece of exercise equipment).   
They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.   
But that&#8217;s only if [...]]]></description>
		<link>http://health.buknuk.com/exercise/is-a-home-treadmill-the-best-exercise-equipment-for-you/</link>
			</item>
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		<title>Exercise Nutrition: How To Eat For Energy When Working Out</title>
		<description><![CDATA[How many times has this happened to you?   
- You psych yourself up mentally (you are GOING to do it!) 
- You don the outfit (you can practically feel the energy flowing through your veins!)   
- You lace up the running shoes (Nike: Just Do It &#8211; that&#8217;s you.)   [...]]]></description>
		<link>http://health.buknuk.com/exercise/exercise-nutrition-how-to-eat-for-energy-when-working-out/</link>
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		<title>Top 10 Exercise Tips For Rapid Weight Loss</title>
		<description><![CDATA[If you were to take all the diet pills, weight loss pills and fat burners sitting on store shelves right now, the resulting pile would be big enough to sink a battleship. Add to that stack all the diet products, diet patches, diet food, prescription diet pills and other weight loss drugs and pretty soon [...]]]></description>
		<link>http://health.buknuk.com/exercise/top-10-exercise-tips-for-rapid-weight-loss/</link>
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		<title>Busy Traveler?  You Can Fit Exercise into your Trips! &#8211; Part 3</title>
		<description><![CDATA[Hopping in and out of planes is exercise enough, you say.  But that&#8217;s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the sugar levels or keep you from swinging from one mood to another!   
Nor is it the kind of exercise that [...]]]></description>
		<link>http://health.buknuk.com/exercise/busy-traveler-you-can-fit-exercise-into-your-trips-part-3/</link>
			</item>
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		<title>Does Circuit Training Exercise Burn Calories?</title>
		<description><![CDATA[There&#8217;s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly effective. 
The question is, however, just how effective is circuit training exercise equipment when it [...]]]></description>
		<link>http://health.buknuk.com/exercise/does-circuit-training-exercise-burn-calories/</link>
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		<title>Get Started Exercising Now, But Take It Easy!</title>
		<description><![CDATA[So you&#8217;re overweight, &#8220;fat&#8221;&#8211;to be honest&#8211;and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, [...]]]></description>
		<link>http://health.buknuk.com/exercise/get-started-exercising-now-but-take-it-easy/</link>
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		<title>7 Myths Of Exercising</title>
		<description><![CDATA[This article is dedicated to the truth behind some of the most well-known exercise legends of our times. Selecting the views and opinions from a variety of sources, like doctors, gym trainers, and fitness columnists, this article presents the reality behind contemporary myths related to exercise.
&#8220;In order to loose weight from a particular area of [...]]]></description>
		<link>http://health.buknuk.com/exercise/7-myths-of-exercising/</link>
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		<title>Exercise and Recovery</title>
		<description><![CDATA[The importance that exercise plays in the health of the individual is now universally recognized. Everyone should be incorporating exercise into their life as a regular part of their life routine. As true as this is, there are special reasons why regular exercise helps those in recovery lead a healthier life. Exercise improves a person&#8217;s [...]]]></description>
		<link>http://health.buknuk.com/exercise/exercise-and-recovery/</link>
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		<title>Diabetes Exercise â Does Exercise Really Helpful in Diabetes Control?</title>
		<description><![CDATA[Read this article to know what type of Diabetes Exercises are useful and how they benefit. Diabetes mellitus is a condition or metabolic disorder where the body is in problem of taking glucose from the blood and delivering it to the rest of the body so that it can be used as energy.  
Type [...]]]></description>
		<link>http://health.buknuk.com/exercise/diabetes-exercise-a%c2%80%c2%93-does-exercise-really-helpful-in-diabetes-control/</link>
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		<title>Exercise for Dummies</title>
		<description><![CDATA[Exercise does not engage to the mass folk of couch potatoes because they are associated with strong and demanding sensible activities. The truism is that competent balmy and moderate activities can be healthful in promoting health and fitness. You can realize this by incorporating variations and deeper movements and actions into your daily routines.
Think about [...]]]></description>
		<link>http://health.buknuk.com/exercise/exercise-for-dummies/</link>
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		<title>The 5 Best Biceps Building Exercises for Beginning Bodybuilders</title>
		<description><![CDATA[If you’re serious about building big, muscular biceps, then this is the list for you!  But before I give you my Top 5 list for biceps-building success, let me explain my exercise selection criteria.  
First, the exercises on this list are simple and for beginners who need a solid foundation in biceps-building fundamentals [...]]]></description>
		<link>http://health.buknuk.com/exercise/the-5-best-biceps-building-exercises-for-beginning-bodybuilders/</link>
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		<title>All About the Best Abdominal Exercises</title>
		<description><![CDATA[It is only natural, most people want to look their best, and exercising their To discover over 27 more abdominal fat loss and metabolism-boosting secrets, muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea [...]]]></description>
		<link>http://health.buknuk.com/exercise/all-about-the-best-abdominal-exercises/</link>
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